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By Dr. Madelyn Fernstrom With the Thanksgiving holiday behind us, a predictable food phenomenon occurs in offices everywhere: the sudden appearance of holiday candy jars, filled to the brim with all kinds of treats! Even on desks of the most healthful eaters, that welcoming candy jar works on the premise that throughout the holiday season "food is love." It's one of the most frequent questions I get about the challenges of managing holiday eating. Who doesn't like a sweet treat now and then? My mantra is “no bad foods, just bad portions.” But the problem is that a few candies a day, from various jars, can add up fast. Just 100 extra calories (about 4-5 pieces) from a day's worth of "Have a candy, just one won't hurt" can pack on one extra pound in just a month! When it comes to the candy jar, focus on being a mindful eater – think before you eat a piece – and you’ll have great practice for all of the holiday temptations to come. Remember to keep trac...

By Dr. Madelyn Fernstrom With Thanksgiving just two days away, I’d like to talk about all of the positive associations of food and family that we don’t often hear about. Food has now become “the enemy” – it’s loaded with calories fat, sugar, and salt – and in such large portions! When it comes to the holidays, it’s important to be a mindful eater, but also allow yourself to be a “smart splurger” with some of your family’s favorite indulgences. Many families have traditional favorites for Thanksgiving, and this can be wonderfully comforting, bringing back years of happy memories. It’s such a warm feeling to know that generations of your family have enjoyed these same dishes; it’s a nice way to include food as part of your family traditions. For some people, the beloved dishes are modified for healthier eating, and the essence remains the same. But many people resist changing, or updating, holiday recipes. The positive food memories are so strong that it’s a treat to eat, not just for th...