“Bad” Foods That Are Good for You
By Dr. Madelyn Fernstrom In my book, there are no bad foods, just bad portions. You’re not a nutritional slacker if you enjoy flavorful, high-fat foods or other favorites. You can learn some strategies to include them in a healthy diet – and avoid deprivation. Check out some of my favorites and smart ways to incorporate them into your eating routine. Cheese: While loaded with saturated fat and calories, cheese is hugely flavorful and a little goes a long way. Think of cheese as a condiment, and you’re off to a good start. Grate a tablespoon or two of a hard cheese like parmesan or sharp cheddar to top salads, pasta, or veggies; or try some packaged shredded versions. And consider reduced-fat versions for loads of flavor with less fat. Pasta: One cup of cooked pasta is only 200 calories – a serving size many people find skimpy. Swap out white pasta for 100% whole wheat (the calories are the same), and the boost of fiber will keep you fuller longer. Add a cup of cooked veggies to bul...