Smart Supermarket Shopping: Limit Processed Foods
By Dr. Madelyn Fernstrom I’m often asked about the “best” healthy foods to look for at the supermarket. One of my favorite universal tips is what to limit: processed foods – almost always found in cans, packages, and boxes. Processed foods are modified for convenience, as well as to guarantee a long shelf life, taste, and safety. Most processed foods are loaded with hidden salt, sugar, and fat. And regular consumption of these foods has been linked to an increased risk of obesity, diabetes, high blood pressure, and cardiovascular disease. I like to keep things simple! Here are three simple steps to follow while you’re in the grocery store. These will really help you to make healthier choices for yourself and your family: · Shop the perimeter of the store, where most fresh foods are found. The center aisles are loaded with items in cans, boxes, and packages, so don’t spend much time there! · Looking for processed food re...