Double Duty Foods
By Dr. Madelyn Fernstrom Have you ever thought about foods that are good for you “inside and out”? They’re what I call double duty foods because you can eat them but also use them as a beauty product. Not only are these foods good for your health, they are also a plus for your wallet, because these homemade beauty products cost just pennies compared to store brands. Here are some of my favorites. I’d love to hear about some of yours! 1. OLIVE OIL INSIDE: Olive oil is a heart healthy fat. It’s high in monounsaturated oleic acid (a kind of fat), which protects the heart. It’s rich in Vitamin E and antioxidants. Extra-virgin olive oil has the greatest benefits (first press of the olives). OUTSIDE: It’s a great hair conditioner; a pure fat, it provides much needed oils to dry hair (glossy hair has natural oils). Massage it in, and cover your head with a shower cap – leave in for at least 10-15 minutes for optimal conditioning. Wash thoroughly with shampoo! 2. OATMEAL INSIDE: ...