Health Foods: What the World Eats
Dr. Madelyn Fernstrom Did you ever wonder what the rest of the world is eating to stay healthy? We’re already well acquainted with olive oil, tomatoes, and almonds from the Mediterranean lifestyle. But there’s a lot more out there! Today I’m going to survey some new health foods from around the globe. While some choices might require a more adventurous palate, most of them are foods we can readily incorporate into our daily eating plan. Check out some of my favorites: Denmark: Herring and Cabbage Health Plus: Fish is loaded with heart-healthy omega-3 fats and vitamin D, plus lean protein; cabbage is a cruciferous vegetable with active phytonutrients and loads of fiber. Scotland: Oats Health Plus: Daily consumption can help lower cholesterol; packed with soluble fiber; can help stabilize blood sugar. Africa: Chickpeas (Garbanzo Beans) Health Plus: Good protein source; high in fiber – a one cup serving is half your daily fiber requirement. Russia: Red Beets Health Plus: Fiber-rich ...