Meatless Mondays Controversy
By Dr. Madelyn Fernstrom While it’s hard enough to follow a healthy diet, the U.S. Department of Agriculture (USDA) found itself in a pickle recently, with a recommendation in its online newsletter to adopt the idea of “Meatless Mondays,” and replace a meat entrée with a vegetarian option. Sounds good, right? But big problems arose immediately, and that recommendation was taken off of the website. Why? Because the USDA represents ALL foods, and groups like the National Cattlemen’s Beef Association found that to be a biased recommendation toward vegetables and away from beef. In such a politically charged climate, where even a basic suggestion to broaden your food horizons is met with controversy and claims of bias, what is a consumer to do? There’s no easy answer, but common sense is a good place to start. There are health benefits to both meat and vegetables. Moderation is key. Stick with a variety of foods, seasonal and simply prepared, for best nutrients and cost savings. Watch out ...